Common Signs of Trouble
Snoring a lot
Snoring that doesn't stop is one of the most obvious signs of sleep apnea. Obstructive sleep apnea (OSA) is often followed by gasping or choking sounds while snoring. Snoring by itself does not always mean that someone has OSA.
Breaks in breathing
People who have sleep apnea often stop breathing several times during the night. Usually, a sleep partner or family member notices these breaks in breathing, which can cause gasps or choking when breathing starts again.
Too much daytime sleepiness
People who have sleep apnea often feel very tired during the day, even if they got a full night's sleep. This extreme sleepiness is caused by frequent sleep interruptions that keep you from getting restful sleep.
Headaches in the morning
Another sign of sleep apnea is getting headaches a lot in the morning. Headaches like these are usually caused by low oxygen levels and changing amounts of carbon dioxide during apneas.
Having a dry mouth or throat
You may have been mouth breathing while you slept if you wake up with a dry mouth or sore throat. This is usually caused by a blockage in your airway.
Memory problems and trouble focusing
Cognitive performance can be harmed by sleep apnea, causing problems with focusing, memory loss, and slower reaction times. This can make it harder to do your job and raise your risk of crashes, especially when you're driving.
Getting angry and mood swings
Sleep apnea can be bad for your mental health. It can cause mood swings, anger, and even depression or worry. Lack of quality sleep and being tired all the time can have a big effect on your mental health.
High blood pressure and other heart problems
Sleep apnea that isn't addressed can make you more likely to get heart disease, stroke, and high blood pressure. During sleep, oxygen levels drop often, which puts extra stress on the heart and lungs.
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What the risks are and when to get help
Some things, like being overweight, having a family history of the condition, smoking, and drinking alcohol, can make you more likely to develop sleep apnea. Also, men, older adults, and people with big necks are more likely to get it.
If you or someone you care about shows any of the signs of sleep apnea, you should see a doctor right away. A sleep study or polysomnography is often used to diagnose by watching breathing patterns, oxygen levels, and other signs while the person sleeps.
In conclusion
The first step to getting better care for sleep apnea is to learn how to spot the warning signs. People can improve their health, quality of life, and sleep if they act quickly and do things like make changes to their lifestyles or get Continuous Positive Airway Pressure (CPAP) therapy. Don't ignore the signs—getting help right away can keep things from getting worse.